Spartan Training

Spartan Training

Train like a Spartan

If you are just starting out, your journey can start with easy jogging a few days per week, until you have built yourself a small fitness foundation. Once you’ve done that, try out the WOD and FOD to kick your training and nutrition into high gear! If you want additional support, or to take your preparations to the “next level,” find a Spartan SGX coach to optimize your mental and physical readiness for this life-changing event.

Not sure where to start? Have one of our certified SGX coaches help you!

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Ciascuno di noi ha le potenzialità per allenarsi e partecipare a una Spartan Race – ma costruire delle basi solide è la chiave del successo. Non importa quale sia la tua situazione iniziale, troverai tutti gli strumenti adeguati per raggiungere l’obiettivo. Workout gratuiti, ricette semplici e salutari sono disponibili per te, per riuscire a cambiare le tue cattive abitudini- lanciati in quest’avventura!  

Articoli allenamento in primo piano:

Slowing the Aging Process with Weightlifting

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Spartan Training:

Slowing the Aging Process with Weightlifting

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3 Ways Spartans Strengthen Their Spines And Avoid Back Pain

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How I Went From Dodging Exercise to Throwing Punches and Crawling Under Barbed Wire

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6 Ways to Cross-train for a Reebok Spartan Race

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Spartan Training: Get Spartan Fit With This One Simple Device

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Invincible You: Four Ways to Injury-Proof Your Body

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A Mother’s Guide to Working Out

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The Trick to Training

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8 Best Kept Spartan Prep Training Secrets

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Muscular Analysis of The Burpee: WOD Fundamentals

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